วิธีลดน้ำหนักตั้งแต่ตื่นนอน แค่ตื่นเช้าก็ผอมได้!!

วิธีลดน้ำหนักตั้งแต่ตื่นนอน แค่ตื่นเช้าก็ผอมได้!!

วิธีลดนํ้าหนักที่ควรทำก่อนกินอาหารเช้า แล้วยังช่วยกระตุ้นความสดชื่นให้ร่างกายได้พร้อม ๆ กัน มาดูค่ะว่าหลังตื่นนอนจะมีกิจกรรมอะไรบ้างที่ทำแล้วดีต่อภารกิจลดความอ้วนของเรา

สำหรับสาว ๆ ที่ต้องการลดน้ำหนัก รู้ไหมว่าเราสามารถเริ่มลดน้ำหนักได้อย่างง่ายดายตั้งแต่ตื่นนอนตอนเช้าเลยทีเดียว

พยายามตื่นแต่เช้า

จากการวิจัยพบว่าคนที่นอนตื่นเช้ามักจะมีแนวโน้มการลดน้ำหนักได้มากกว่าคนที่นอนตื่นสาย เพราะการตื่นเช้าจะทำให้ระบบต่างๆ ในร่างกายมีการทำงานที่เกิดสมดุลมากขึ้น และยังได้เคลื่อนไหวร่างกายมากกว่าคนที่นอนตื่นสายอีกด้วย

เดินไปรับแสงแดดอ่อน ๆ ยามเช้า

แสงแดดยามเช้าจะส่งซิกไปยังเมตาบอลิซึม กระตุ้นระบบเผาผลาญให้ทำงานได้อย่างเต็มประสิทธิภาพมากขึ้นได้ โดยเขาอ้างจากผลการทดลองที่พบว่า คนที่ตื่นเช้ามาเจอกับแสงแดดมีดัชนีมวลกายหรือ BMI น้อยกว่ากลุ่มคนที่ตื่นขึ้นมาในห้องมืด ๆ

เตรียมของว่างระหว่างวัน

ใช้เวลานี้เตรียมของว่างแบบสุขภาพดี ไว้กินระหว่างวันเลยดีกว่า จะไม่ได้ต้องหาอะไรกินจุกจิก ชวนอ้วนแถวออฟฟิส แนะนำให้เป็นผลไม้ หรือธัญพืชจะดีกว่า

การออกกำลังกาย

การออกกำลังกายคือ กิจกรรมบังคับที่ทุกคนต้องทำ นอกจากจะช่วยระบบเผาผลาญแล้ว ยังมีผลสำรวจพบว่า ผู้หญิงที่ออกกำลังกายตอนเช้า ไม่รู้สึกอะไรเวลาเห็นรูปอาหาร

ดื่มน้ำหลังตื่นนอนทันที

การดื่มน้ำทันทีหลังตื่นนอนจะเพิ่มประสิทธิภาพให้กับระบบเผาผลาญได้ดี จึงสามารถลดน้ำหนักได้อย่างดีเยี่ยม ทั้งยังช่วยเพิ่มความสดชื่นให้ร่างกายพร้อมสำหรับการทำกิจกรรมต่าง ๆ อีกด้วย

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