เคล็ดลับดูแลเส้นผม ทำง่ายและประหยัดเงิน

เคล็ดลับดูแลเส้นผม ทำง่ายและประหยัดเงิน

ผมที่สวยเป็นเงา งดงาม เป็นประกาย เชื่อว่าเป็นผมที่มีสุขภาพดีในฝัน ที่ไม่ว่าใครก็คงอยากที่ครอบครองเป็นเจ้าของ โดยเฉาะคุณสาวๆ ที่เปรียบเส้นผม เหมือนกันชีวิตของตัวเอง ถ้าหากใครกำลังมองหา วิธีบำรุงผม ให้สวยเงางามอยู่ล่ะก็ ลองอ่าน วิธีบำรุงผม สุดแสนจะง่ายดาย
การสร้างเสน่ห์ให้กับตนเองด้วยการดูแลรักษาร่างกายให้สะอาด ตั้งแต่ศีรษะจรดเท้า เป็นสิ่งสำคัญที่สุดสำหรับคนที่รักสวยรักงาม วันนี้เรามีวิธีดูแลผม เสน่ห์อีกอย่างที่ไม่ควรมองข้ามมาฝากกันคะ

  • อย่าสระผมบ่อย การสระผมมากจนเกินไปไป อาจทำให้เส้นผมบางและแห้งเสียได้ โดยการสระผมที่เหมาะสมกับสภาพอากาศในบ้านเราอยู่ที่ 3 ครั้งต่อสัปดาห์ แต่ถ้าหากออกกำลังกายเป็นประจำจนทำให้เส้นผมสกปรก และเกิดความมันจากเหงื่อ ก็ให้สระผมวันเว้นวัน และถ้าเป็นไปได้อย่าใช้แชมพูที่มีสารเคมีมาก ให้เน้นไปที่ส่วนผสมจากธรรมชาติจะให้ผลดี และไม่ทำร้ายหนังศีรษะ รวมถึงเส้นผมแสนบอบบาง
  • รับประทานอาหารที่มีประโยชน์ต่อเส้นผม เรื่องอาหารการกิจถือเป็นปัจจัยสำคัญที่ทำให้สุขภาพผมของเราแข็งแรง สวยเงามงาม โดยอาหารที่ควรบริโภคอย่างสม่ำเสมอ ได้แก่ หอยนางรม ปลาแซลมอน มันฝรั่ง ผักโขม ถั่วเลนทิล และวอลนัท อาหารเหล่านี้มีสารอาหารที่เป็นประโยชน์ต่อเส้นผม ฟื้นบำรุงตั้งแต่รากจรดปลายผม ทำให้ผมของเราสวยเงางามน่าเย้ายวน ทั้งนี้ สามารถใช้ผลิตภัณฑ์เสริมอาหารแทนก็ได้ โดยเน้นไปที่วิตามินเอ วิตามินอี วิตามินบี5 และไบโอติน
  • หลังการสระผมทุกครั้ง ควรใช้ผมให้แห้งก่อนหวี เพราะการหวีขณะที่ผมเปียกจะทำให้เส้นผมขาดง่าย หากจำเป็นควรใช้หวีไม้ซี่ห่างเพื่อลดการขาดและหลุดร่วงของเส้นผม
  • การใช้ไดร์เป่าผมด้วยโรลไฟฟ้าและรีดผมให้ผมเรียบตรงด้วยเครื่องรีดไฟฟ้า ควรใช้ผลิตภัณฑ์ปกป้องเส้นผมจากความร้อนด้วยเสมอ เพื่อป้องกันปัญหาผมแห้งเสีย เพราะความร้อนสูงของเครื่องมือเหล่านี้จะทำให้เส้นผมถูกทำลาย
  • กินอาหารดี รู้หรือไม่ว่า อาหารที่ดีช่วยบำรุงผมได้จากภายใน ลองเน้นการกินผักและผลไม้สด ๆ เพื่อให้ได้รับวิตามินและแร่ธาตุที่สำคัญ นอกจากนี้พวกปลาแซลมอนหรือถั่วก็ดีต่อผมเหมือนกันนะคะ แถมยังให้ประโยชน์ต่อร่างกายด้วย
  • หยุดการทำผมที่ทำร้ายเส้นผม. การยืด การม้วน การย้อมหรือการทำผมอื่นๆ สามารถก่อให้เกิดความเสียหายในระยะยาวได้ แม้ว่าคุณจะทำเพียงครั้งเดียวก็ตาม ถ้าผมคุณแห้งและคุณพยายามจะฟื้นฟูสภาพผมนั้น คุณจะไม่เห็นผมของคุณกลับมามีสุขภาพดีจนกระทั่งคุณหยุดการทำผมที่ทำร้ายเส้นผม
  • หลีกเลี่ยงการทำทรงผมที่ดึงเส้นผม. การถักผม การทำเดรดล็อคและทรงผมอื่นๆ ที่ต้องดึงผมจากรากจะทำให้ผมแห้งเสียหายมาก การเลือกทำผมทรงใดทรงหนึ่งนี้อาจทำให้ผมขาดหรือเกิดจุดที่ผมร่วงจนหัวล้านได้ การปล่อยให้ผมอยู่เป็นทรงตามธรรมชาติเมื่อคุณต้องการฟื้นฟูสุขภาพเส้นผมนั้นเป็นทางเลือกที่ดีที่สุด
  • หากมีกิจกรรมกลางแจ้ง เส้นผมต้องเผชิญกับแสงแดดแรงกล้า ควรป้องกันเส้นผมจากแสงแดดและรังสียูวีโดยการสวมหมวกหรือชะโลมด้วยผลิตภัณฑ์ปรับสภาพเส้นผมก่อนออกแดดเสมอ

เพียงวิธีง่ายๆ เหล่านี้ก็จะช่วยทำให้ผมที่แห้งเสียของคุณกลับมาดูดีขึ้นได้ โดยไม่ต้องเสียค่าใช้จ่ายอะไรมากมายนัก เพียงแค่ใช้การเอาใจใส่และสละเวลาเล็กๆ น้อยๆ ดูแลผมของคุณในแต่ละวันเท่านั้นเอง

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  147. The tornado’s projected path in the direction of a number of towns prompted the National Weather Service’s Paducah workplace to subject additional tornado emergencies over the subsequent two hours as the twister tracked to the northeast, devastating a number of small towns and communities.

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