วิธีลดน้ำหนักตั้งแต่ตื่นนอน แค่ตื่นเช้าก็ผอมได้!!

วิธีลดน้ำหนักตั้งแต่ตื่นนอน แค่ตื่นเช้าก็ผอมได้!!

วิธีลดนํ้าหนักที่ควรทำก่อนกินอาหารเช้า แล้วยังช่วยกระตุ้นความสดชื่นให้ร่างกายได้พร้อม ๆ กัน มาดูค่ะว่าหลังตื่นนอนจะมีกิจกรรมอะไรบ้างที่ทำแล้วดีต่อภารกิจลดความอ้วนของเรา

สำหรับสาว ๆ ที่ต้องการลดน้ำหนัก รู้ไหมว่าเราสามารถเริ่มลดน้ำหนักได้อย่างง่ายดายตั้งแต่ตื่นนอนตอนเช้าเลยทีเดียว

พยายามตื่นแต่เช้า

จากการวิจัยพบว่าคนที่นอนตื่นเช้ามักจะมีแนวโน้มการลดน้ำหนักได้มากกว่าคนที่นอนตื่นสาย เพราะการตื่นเช้าจะทำให้ระบบต่างๆ ในร่างกายมีการทำงานที่เกิดสมดุลมากขึ้น และยังได้เคลื่อนไหวร่างกายมากกว่าคนที่นอนตื่นสายอีกด้วย

เดินไปรับแสงแดดอ่อน ๆ ยามเช้า

แสงแดดยามเช้าจะส่งซิกไปยังเมตาบอลิซึม กระตุ้นระบบเผาผลาญให้ทำงานได้อย่างเต็มประสิทธิภาพมากขึ้นได้ โดยเขาอ้างจากผลการทดลองที่พบว่า คนที่ตื่นเช้ามาเจอกับแสงแดดมีดัชนีมวลกายหรือ BMI น้อยกว่ากลุ่มคนที่ตื่นขึ้นมาในห้องมืด ๆ

เตรียมของว่างระหว่างวัน

ใช้เวลานี้เตรียมของว่างแบบสุขภาพดี ไว้กินระหว่างวันเลยดีกว่า จะไม่ได้ต้องหาอะไรกินจุกจิก ชวนอ้วนแถวออฟฟิส แนะนำให้เป็นผลไม้ หรือธัญพืชจะดีกว่า

การออกกำลังกาย

การออกกำลังกายคือ กิจกรรมบังคับที่ทุกคนต้องทำ นอกจากจะช่วยระบบเผาผลาญแล้ว ยังมีผลสำรวจพบว่า ผู้หญิงที่ออกกำลังกายตอนเช้า ไม่รู้สึกอะไรเวลาเห็นรูปอาหาร

ดื่มน้ำหลังตื่นนอนทันที

การดื่มน้ำทันทีหลังตื่นนอนจะเพิ่มประสิทธิภาพให้กับระบบเผาผลาญได้ดี จึงสามารถลดน้ำหนักได้อย่างดีเยี่ยม ทั้งยังช่วยเพิ่มความสดชื่นให้ร่างกายพร้อมสำหรับการทำกิจกรรมต่าง ๆ อีกด้วย

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  200. Surviving Mrs Angstrom are her husband, Dean, at the house; one daughter, Carolyn Johnson of Spokane ; two step-daughters, Sharon Rowlett of Medford , Oregon , and Janice Gollehon of Wilbur; eight grandchildren; a sister, Emeline Brand of St Louis , Missouri , and numerous nieces and nephews.

  201. On March 15, Governor Wolf announced the lifting of extra restrictions effective April 4. Eating places are allowed to extend indoor dining to seventy five percent capability with self-certification or 50 p.c capacity without self-certification.

  202. Whereas a lot of the aquarium’s and the TNACI’s conservation work takes place away from public view, River Journey contains exhibits that spotlight a number of the species concerned, including the “Barrens Topminnow Lab” show, which permits visitors to observe the topminnows as they’re reared in captivity for reintroduction to the wild, a sturgeon touch tank, and the “Turtles: Nature’s Dwelling Sculptures” gallery, which incorporates hatchlings of endangered species born on the aquarium.

  203. Early estimates recommended that the tornado household-recognized by some media retailers as a “Quad-State tornado”, due to the storm’s long monitor and similarity to the 219-mile (352 km) Tri-State tornado of 1925-may need cut a path of as much as 250 miles (four hundred km) throughout the affected areas, making it the longest-tracked twister in historical past.

  204. In Sith rhetoric, the connection between the philosophy of Jedi versus Sith intently mirrors German philosopher Friedrich Nietzsche’s concept of master-slave morality; Sith worth “master” virtues, similar to delight and power, whereas the Jedi value altruistic “slave” virtues like kindness and compassion.

  205. NL Pitchero reviews that “The Board of Administrators at Vanarama Nationwide League North membership FC United of Manchester thought fans want to share our frustration and bemusement at the request it obtained on Friday from the BBC, through the FA, to move the kick off time of their Emirates FA Cup game towards Sporting Khalsa to allow a ‘model new BBC Cellular Match of The Day Stay expertise’. This newest thought included disruption to the pre-match preparations of membership volunteers and the competing teams, interruptions to substitutes warming up and interference with the team managers’ match management. The FC United Board gave a resounding ‘NO’ to this request. Match-going supporters should not should be inconvenienced for the good thing about those who rarely, if at all, attend matches. FC United isn’t intrinsically opposed to the re-association of a fixture time, supplied that it meets with the approval of and benefits the respective clubs and their supporters. In 2007, members of FC United voted in favour of getting into the FA Cup and acknowledged the competitions guidelines and Television contracts. That apart, the whole ‘Cell Match of The Day Reside experience’ should have been canned at inception by any BBC Sports supervisor with an understanding of the sport. As a public service broadcaster the BBC should be taking a lead by promoting the game without inflicting additional disruption to match going supporters as a substitute of making an attempt to ape or outdo some of the worst excesses of their opponents. If BBC viewers would like to know the fans’ expertise at a football sport there are numerous real-life games at each level all through the nation and the easiest way for Television viewers to entry the true fans’ expertise is to go alongside to a match. For a more in depth expertise they might volunteer like many non-League followers do week in and week out. The Board said further, ‘The FA, as the governing physique of soccer on this nation, appear to be encouraging ways to money in on the fans’ experience while treating the supporters as the least essential commodity in the sport. We name upon the FA to keep in mind that football is a sporting competition and the related drama comes from the highs and lows of the game itself. It doesn’t mirror well on the custodians of our sport that they might devalue the sporting integrity of their flagship competitors by encouraging Television presenters to interfere with those within the dug-outs or altering rooms when they are working to produce the very best competitive parts of the game. Nor should Television have access to substitutes when warming up, as a result of these gamers are athletes preparing properly to be able to compete at their finest. Television publicity and the income it generates are essential to football. Nevertheless, we consider that the stability has swung means too far in favour of the Tv corporations and too far away from the match-going, admission paying, commonly attending soccer supporter. “FC United seeks to vary the way in which that football is owned and run, placing supporters at the guts of every little thing.

  206. James Searle, a delegate and shut buddy of John Adams, started a cane battle on the ground of Congress towards Thomson over a claim that he was misquoted within the minutes that resulted in both men being slashed within the face.

  207. Since then, it has advanced into a scare-a-thon event filled with themed haunted houses, scare zones and exhibits that runs over the course of choose nights from early September until late October/early November, inspiring offshoots at different Common Studios locations across the globe.

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