5 วิธีแก้ปัญหานอนไม่หลับ

ปัญหาการนอนไม่หลับ  เป็นปัญหาที่กวนใจหลายๆคน ยิ่งถ้ามาดันเป็นในวันที่ต้องไปทำงานหรือตื่นแต่เช้า จะเป็นอะไรที่ทรมาณมากๆ วันนี้เราจะมาแนะนำวิธีแก้ปัญหานอนไม่หลับแบบง่ายๆโดยไม่ต้องเพิ่งยานอนหลับกันครับ

1. ออกกำลังกายในช่วงเย็น

การออกกำลังกายทำให้ร่างกายต้องใช้แรง และเป็นการกระตุ้นให้ร่างกายต้องการพักผ่อน

2.ดื่มนำ้หรือนมอุ่นๆก่อนนอน

จะช่วยให้รู้สึกสบายยิ่งขึ้น นมอุ่นจะทำให้หลับสบายขึ้น

3.งดเครื่องดื่มที่มีคาเฟอีน

คาเฟอีนไม่ได้มีแต่ในกาแฟ แต่ยังมีในนำ้อัดลมด้วย ซึ่งควรงดทานก่อนนอน

4.อ่านหนังสือก่อนนอน

อ่านหนังสืออะไรก็ได้บนเตียงนอน ยิ่งพวกนิยายควรอ่าน

5.ทำจิตใจให้สงบ

ทำจิตใจให้สงบ อย่าคิดมากไม่งั้นจิตใจจะฟุ้งซ่านและนอนไม่หลับ

 

ลองเอาวิธีนี้ไปทำดูนะครับ

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