ตะลุย 7-11..รีวิว 10 ของดี ยิ่งกิน ยิ่งผอม แคลอรี่น้อย กินเท่าไหร่ก็ไม่อ้วน!!

ตะลุย 7-11..รีวิว 10 ของดี ยิ่งกิน ยิ่งผอม แคลอรี่น้อย กินเท่าไหร่ก็ไม่อ้วน!!

ยุคนี้อยากกินอะไร อยากได้อะไร ก็ไป 7-11 เพราะมีทุกอย่างที่คุณต้องการจริงๆ บอกเลยวันนี้สายเฮลตี้ห้ามพลาดเด็ดขาดเพราะวันนี้เรารวม 10 ของดีสำหรับสาวเฮลตี้ที่อยากหาของกินใน7-11
ที่แคลน้อยกินเท่าไหร่ก็ไม่อ้วน รับประกันว่าอร่อยทุกอย่างแน่นอนจ้า ไปชมพร้อมๆกันเลย

โยเกิร์ตไขมัน 0%
มีให้เหลือกหลากหลายยี่ห้อ นอกจากอร่อยแล้วยังมีแคลลอรี่ต่ำ เหมาะสำหรับสาวไดเอ็ทมากๆ และยังช่วยดูแลระบบขับถ่ายไป 7-11 ห้ามพลาดเด็ดขาด


ขนมปังโฮลวีต
เป็นขนมปังที่ไม่ขัดสี ทำให้มีใยอาหารที่สูง ไขมันน้อยและช่วยในเรื่องของระบบขับถ่าย ทานคู่กับเนยถั่วยิ่งอร่อย

ถั่วอัลมอนด์
ถั่วอัลมอนด์เป็นแหล่งโปรตีนที่ดีมากช่วยต้านอนุมูลอิสระปากว่างๆก็เคี้ยวไปเถอะค่ะ เพลินดี!

นมถั่วเหลือง
นมถั่วเหลืองมีประโยชน์มาก แถมยังโปรตีนสูง แคลอรี่ต่ำ ทำให้เราอิ่มเร็วด้วย บอกเลยว่าดีไม่แพ้นมวัว แต่ต้องเลือกสูตรน้ำตาลน้อยนะคะ


สลัดธัญพืช
นี่ถือว่าเป็นเมนูแนะนำมากๆ เพราะใน 7-11 มีสลัดขายและราคาไม่แพง น้ำสลัดก็อร่อย แคลน้อย ทานได้บ่อย แต่หากเราเปลี่ยนน้ำสลัดเป็นโยเกิร์ตไขมันต่ำ

อกไก่
อกไก่ถือเป็นแหล่งโปรตีนที่ดีเลิศในปฐพี เพราะมีแคลอรี่น้อยมาก โปรตีนสูง อิ่มได้นาน ไม่ต้องกลัวหิวเลย

ข้าวโพดต้ม
อร่อยแล้วยังมี ไฟเบอร์แน่นๆ ให้สาวๆได้รับกันเต็มที่ แถมยังคลีนมาก ตอบโจทย์สำหรับสาวลดน้ำหนักที่สุด


ไข่พะโล้
แค่ฉีกซองก็พร้อมกินได้เลย เหมาะมากสำหรับใครที่กำลังควบคุมอาหารแต่ไม่มีเวลาทำกับข้าวเอง

ผลไม้สด
7-11 มี’ ผลไม้สด ‘ ให้เลือกกินกันแทบนับไม่ไหว ทั้งแบบสด และแบบแช่อิ่ม แถมมีพริกเกลือให้จิ้มกันเพลินๆไปเลยจ้า แอปเปิ้ล ฝรั่ง มะเขือเทศ พรึบ!!

ข้าวกล้อง
‘ ข้าวกล้อง ‘ กินนี่มันยากซะเหลือเกิน แต่ 7-11 ก็มีนะจ๊ะ ข้าวกล้องมีใยอาหารมาก ทำให้เราอิ่มเร็ว และยังมีวิตามินอีกเพียบ ใน 7-11 จะมีขายเป็นกระปุกน้อยๆขนาดกำลังดีทำให้เราคุมอาหารการกินได้ดีเยี่ยม

งานนี้สาวๆคนไหนที่กำลังลดน้ำหนัก บอกเลย จัดด่วน!!

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