ไม่ต้องอด ไม่ต้องออกกำลังกายก็ผอมได้ 10 เทคนิคลดความอ้วนแบบง่ายๆ ไม่ต้องเหนื่อย!!

ไม่ต้องอด ไม่ต้องออกกำลังกายก็ผอมได้ 10 เทคนิคลดความอ้วนแบบง่ายๆ ไม่ต้องเหนื่อย!!

หลายคนหาวิธีลดน้ำหนักสารพัดไม่ว่าจะทานยา อดอาหาร ยอมทำทุกอย่างแต่ไม่ยอมเหนื่อยกับการออกกำลังกาย เพราะมันเหนื่อย แต่มันก็เป็นวิธีที่ดีที่สุดสำหรับการลดน้ำหนัก วันนี้เรานำ
10 เทคนิคลดความอ้วนแบบง่ายๆ ไม่ต้องออกกำลังกาย เพียงแค่เปลี่ยนเทคนิคเหล่านี้ก็สามารถทำให้่เราลดน้ำหนักได้

1. ดื่มน้ำเปล่า ก่อนทานอาหาร
เหตุผลง่ายๆ ก็จะได้อิ่มเร็ว จะทานไป จิบน้ำไปก็ได้ และตบท้ายหลังมื้อาหารด้วยน้ำอีกแก้ว อิ่มง่ายอิ่มเร็วแน่นอน

2. แบ่งอาหารทานเป็นมื้อเล็กๆ หลายๆ มื้อ
ลองแบ่งแต่ละมื้อออกมาเป็นมื้อเล็กๆ เช้า สาย บ่าย เย็น เพื่อไม่ให้หิวเกินไปในมื้อเย็น

3. เลือกจานข้าวใบเล็กๆ
เราเลือกจานเล็กๆ เป็นจิตวิทยาอย่างหนึ่ง ให้เรารู้สึกว่าเรากำลังตักอาหารจนพูนจาน แต่จริงๆมันก็ไม่ได้เยอะขนาดจานใหญ่

4. เลือกขอบจานหนาๆ
ขอบจานหนาๆ จะทำให้เรารู้สึกว่า อาหารที่วางอยู่ในวงกลมตรงกลางมีปริมาณมากขึ้น

5. ขอบจานสีๆ ยิ่งดี
เพราะจะทำให้เราเข้าใจว่าอาหารมีอยู่เต็มจานมากขึ้น จนไม่เผลอตักอาหารใส่บนจานมากเกินไปนั่นเอง

6. ช้อนเล็กๆ ตักคำเล็กๆ
่หากเราเปลี่ยนเป็นช้อนคันเล็กๆ (ใครจะใจกล้าลองช้อนชาก็ได้ แต่เราชอบช้อนเกาหลี) ตักอาหารคำละน้อยๆ หมูชิ้นใหญ่ๆ จะทำให้เราอิ่มเร็วขึ้น

 

7. เคี้ยวอาหารให้ช้าลง
ลองเคี้ยวอาหารให้ครบ 30 ครั้ง นอกจากจะช่วยย่อยอาหารแทนกระเพาะ กระเพาะจะได้ไม่ทำงานหนักจนเกินไปแล้ว ยังทำให้อิ่มเร็วขึ้น

8. สีฟ้า สีน้ำเงิน ลดความอยากอาหาร
สีฟ้า และสีน้ำเงิน ช่วยลดความอยากอาหาร เพราะอาจจะทำให้ดูไม่ค่อยเรียกน้ำย่อยสักเท่าไร

9. ลดเครื่องปรุงครึ่งหนึ่ง
หากใครชอบปรุงอาหารรสจัด ให้ลดปริมาณการปรุง อาจรู้สึกว่าจืด แต่พอลิ้นเริ่มคุ้น ก็จะไม่รู้สึกจืดแต่อย่างใด

10. นอนเร็วๆ เข้าไว้
ทางที่ดีรีบนอนด่วนๆ อย่าให้ถึงเวลาหิว จะได้ไม่ต้องทานมื้อดึกนะ

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  204. They’ve to protect forests from pillage, communal land from being invaded, to take care of the octroi, to protect former functionaries, ecclesiastics, and nobles, suspected and threatened, and, above all, to offer, no matter how, provisions for the commune which lacks meals, and consequently, to lift subscriptions, negotiate purchases at a distance and even abroad, set up escorts, indemnify bakers, supply the market every week however the dearth, the insecurity of roads, and the resistance of cultivators.

  205. For example, foot-observe magic (performing magical operations on others by use of their footprints, shoes, or by scattering material the place they are going to step on it) is typically an African magical customized, which is discovered also in African-American hoodoo apply, while evil-eye magic (inflicting hurt by envious glances and/or working protection spells or curing people thus prompted) is typically a Mediterranean, Adriaitic, Agean, and Indian practice.

  206. Each one has a different sibling’s perspective, and it took me a minute to get used to Libbi, however I actually appreciated what Jo was doing with viewpoint ultimately, that this sibling actually did not see the world the identical manner as her siblings did and that modified the dynamic rather a lot.

  207. Hello there, I do think your web site could be having web browser compatibility issues. Whenever I look at your website in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, excellent blog.

  208. Nonetheless, the panel didn’t report on emissions of lead and several other other metals associated with sulphur dioxide emissions and that are identified to have doubtlessly extreme environmental and well being effects.

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  211. When I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the exact same comment. There has to be a way you are able to remove me from that service? Thank you.

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  214. Though the middle for Tech and Civic Life and its defenders argue that the left-leaning group handed out election administration grants to communities across the country, that funding was skewed heavily to liberal strongholds, significantly in battleground states akin to Wisconsin.

  215. Come alongside and enjoy his speak filled with humor and helpful information: his adjustment to campus setting throughout his first 12 months, involvement with campus life as the President of Indian Graduate College students Association, and some main variations in pupil life, each tutorial and cultural, in India and the United States.

  216. I must thank you for the efforts you have put in penning this site. I’m hoping to view the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal site now 😉

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  229. 20 Might 2010, he was included by Vicente del Bosque in Spain’s ultimate 23-man squad for the 2010 FIFA World Cup in South Africa as the third-alternative goalkeeper behind captain Iker Casillas and Pepe Reina wearing the number 12 shirt.

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  231. Softly shifting his left foot, he indicated the entrance of the devices: now he raised his head – glanced rapidly around – his left hand rested with widespread fingers on the table, as if he have been hanging a chord on the piano, his right hand he lifted up into the air.

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  234. May I simply just say what a relief to uncover someone that genuinely understands what they’re talking about online. You definitely know how to bring a problem to light and make it important. More people should check this out and understand this side of your story. I was surprised that you aren’t more popular given that you definitely have the gift.

  235. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the exact same comment. Perhaps there is a way you can remove me from that service? Thanks a lot.

  236. A brief abstract of the development of the Christian religion is put forth, from the creation of the earth and man, to Adam and Even disobeying God and being evicted from the Backyard, to the flooding of the earth, Abraham’s faithfulness, Moses receiving the Regulation, the disobedience of the Israelites, and the message of the prophets, to Christ coming to earth, His ministry and teachings, loss of life and resurrection, the coming of the Holy Spirit and the growth of the Church.

  237. The very next time I read a blog, I hope that it won’t fail me as much as this one. I mean, I know it was my choice to read, but I really believed you would have something helpful to say. All I hear is a bunch of complaining about something you can fix if you were not too busy looking for attention.

  238. It isn’t our intention to offer a complete list of retailer places, but yow will discover them in the following Tokyo suburbs: Ikebukuro in the Sunshine City advanced (this is a giant one that should not be missed); Daiba aka Odaiba at the Aqua Metropolis mall (small branch, very little Star Wars); Shin-Urayasu near Tokyo Disneyland; Sumida City east of Akihabara; Yokohama; Kawasaki; and some extra.

  239. On 10 June, Chhetri scored twice once more in a 2-zero win over Kenya in the final to win the Intercontinental Cup title and also equalled Argentina’s Lionel Messi’s tally of 64 worldwide goals, making him the joint-second lively international objective scorer at the moment in entrance of Portugal’s Cristiano Ronaldo.

  240. 5. Communicate up Once you can read books and newspapers nearly as quick as you learn your native tongue, and you can comply with a political dialogue on the radio while driving by crowded visitors without problem, then you are ready to discover that you are still within the beginning gate at the eloquence monitor, because it have been, when it comes to really speaking the language.

  241. A motivating discussion is worth comment. There’s no doubt that that you should publish more about this subject, it might not be a taboo subject but typically folks don’t speak about such topics. To the next! Best wishes!

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  243. I’m impressed, I have to admit. Seldom do I come across a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is something not enough people are speaking intelligently about. I am very happy that I stumbled across this in my hunt for something concerning this.

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  245. A motivating discussion is definitely worth comment. I believe that you should publish more about this issue, it may not be a taboo subject but usually folks don’t talk about such subjects. To the next! Many thanks.

  246. Gomes’ football training continued back at Lille beneath former boss Paulo Fonseca who spotted his potential to modify to a deeper lying midfield position where he confirmed a better defensive understanding and composure on the ball underneath strain.

  247. Having read this I believed it was really enlightening. I appreciate you taking the time and effort to put this short article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile!

  248. Hi there! This post could not be written any better! Reading through this post reminds me of my previous roommate! He always kept talking about this. I’ll forward this information to him. Pretty sure he’s going to have a good read. Thank you for sharing!

  249. Right here is the right webpage for anyone who hopes to understand this topic. You know a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a brand new spin on a topic that’s been discussed for a long time. Great stuff, just wonderful.

  250. May I simply just say what a comfort to find a person that genuinely understands what they are talking about on the net. You definitely know how to bring an issue to light and make it important. A lot more people must look at this and understand this side of your story. I was surprised that you aren’t more popular given that you most certainly have the gift.

  251. Howdy! This article could not be written any better! Looking at this post reminds me of my previous roommate! He constantly kept preaching about this. I will send this post to him. Fairly certain he will have a very good read. Many thanks for sharing!

  252. The population was unfold out, with 1,933 folks (27.1) under the age of 18, 675 folks (9.5) aged 18 to 24, 1,736 people (24.3) aged 25 to 44, 1,898 individuals (26.6) aged forty five to 64, and 890 people (12.5) who had been 65 years of age or older.

  253. Thus the vegetable and animal world produce for Odin the cyclic progression of occasions, for Thor electric power and life pressure, and for Frey (the earth deity) the golden boar (earth) on which he rides through space; the gifts of Loki (intelligence) and Dvalin (unawakened human soul) are: for Odin the spear which never fails its mark (spiritual will), for Thor they restore the golden hair of Sif (the harvest, spiritual and materials), and for Frey the ship which contains all seeds of life however which could be folded up like a kerchief when its age is over.

  254. An outstanding share! I’ve just forwarded this onto a co-worker who had been conducting a little homework on this. And he actually ordered me dinner due to the fact that I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this subject here on your web page.

  255. Having read this I believed it was really informative. I appreciate you finding the time and effort to put this information together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worthwhile!

  256. I’m amazed, I must say. Rarely do I encounter a blog that’s both educative and engaging, and without a doubt, you’ve hit the nail on the head. The issue is something which too few people are speaking intelligently about. Now i’m very happy I stumbled across this during my hunt for something relating to this.

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