ไม่ต้องอด ไม่ต้องออกกำลังกายก็ผอมได้ 10 เทคนิคลดความอ้วนแบบง่ายๆ ไม่ต้องเหนื่อย!!

ไม่ต้องอด ไม่ต้องออกกำลังกายก็ผอมได้ 10 เทคนิคลดความอ้วนแบบง่ายๆ ไม่ต้องเหนื่อย!!

หลายคนหาวิธีลดน้ำหนักสารพัดไม่ว่าจะทานยา อดอาหาร ยอมทำทุกอย่างแต่ไม่ยอมเหนื่อยกับการออกกำลังกาย เพราะมันเหนื่อย แต่มันก็เป็นวิธีที่ดีที่สุดสำหรับการลดน้ำหนัก วันนี้เรานำ
10 เทคนิคลดความอ้วนแบบง่ายๆ ไม่ต้องออกกำลังกาย เพียงแค่เปลี่ยนเทคนิคเหล่านี้ก็สามารถทำให้่เราลดน้ำหนักได้

1. ดื่มน้ำเปล่า ก่อนทานอาหาร
เหตุผลง่ายๆ ก็จะได้อิ่มเร็ว จะทานไป จิบน้ำไปก็ได้ และตบท้ายหลังมื้อาหารด้วยน้ำอีกแก้ว อิ่มง่ายอิ่มเร็วแน่นอน

2. แบ่งอาหารทานเป็นมื้อเล็กๆ หลายๆ มื้อ
ลองแบ่งแต่ละมื้อออกมาเป็นมื้อเล็กๆ เช้า สาย บ่าย เย็น เพื่อไม่ให้หิวเกินไปในมื้อเย็น

3. เลือกจานข้าวใบเล็กๆ
เราเลือกจานเล็กๆ เป็นจิตวิทยาอย่างหนึ่ง ให้เรารู้สึกว่าเรากำลังตักอาหารจนพูนจาน แต่จริงๆมันก็ไม่ได้เยอะขนาดจานใหญ่

4. เลือกขอบจานหนาๆ
ขอบจานหนาๆ จะทำให้เรารู้สึกว่า อาหารที่วางอยู่ในวงกลมตรงกลางมีปริมาณมากขึ้น

5. ขอบจานสีๆ ยิ่งดี
เพราะจะทำให้เราเข้าใจว่าอาหารมีอยู่เต็มจานมากขึ้น จนไม่เผลอตักอาหารใส่บนจานมากเกินไปนั่นเอง

6. ช้อนเล็กๆ ตักคำเล็กๆ
่หากเราเปลี่ยนเป็นช้อนคันเล็กๆ (ใครจะใจกล้าลองช้อนชาก็ได้ แต่เราชอบช้อนเกาหลี) ตักอาหารคำละน้อยๆ หมูชิ้นใหญ่ๆ จะทำให้เราอิ่มเร็วขึ้น

 

7. เคี้ยวอาหารให้ช้าลง
ลองเคี้ยวอาหารให้ครบ 30 ครั้ง นอกจากจะช่วยย่อยอาหารแทนกระเพาะ กระเพาะจะได้ไม่ทำงานหนักจนเกินไปแล้ว ยังทำให้อิ่มเร็วขึ้น

8. สีฟ้า สีน้ำเงิน ลดความอยากอาหาร
สีฟ้า และสีน้ำเงิน ช่วยลดความอยากอาหาร เพราะอาจจะทำให้ดูไม่ค่อยเรียกน้ำย่อยสักเท่าไร

9. ลดเครื่องปรุงครึ่งหนึ่ง
หากใครชอบปรุงอาหารรสจัด ให้ลดปริมาณการปรุง อาจรู้สึกว่าจืด แต่พอลิ้นเริ่มคุ้น ก็จะไม่รู้สึกจืดแต่อย่างใด

10. นอนเร็วๆ เข้าไว้
ทางที่ดีรีบนอนด่วนๆ อย่าให้ถึงเวลาหิว จะได้ไม่ต้องทานมื้อดึกนะ

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  236. A brief abstract of the development of the Christian religion is put forth, from the creation of the earth and man, to Adam and Even disobeying God and being evicted from the Backyard, to the flooding of the earth, Abraham’s faithfulness, Moses receiving the Regulation, the disobedience of the Israelites, and the message of the prophets, to Christ coming to earth, His ministry and teachings, loss of life and resurrection, the coming of the Holy Spirit and the growth of the Church.

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  239. On 10 June, Chhetri scored twice once more in a 2-zero win over Kenya in the final to win the Intercontinental Cup title and also equalled Argentina’s Lionel Messi’s tally of 64 worldwide goals, making him the joint-second lively international objective scorer at the moment in entrance of Portugal’s Cristiano Ronaldo.

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  253. Thus the vegetable and animal world produce for Odin the cyclic progression of occasions, for Thor electric power and life pressure, and for Frey (the earth deity) the golden boar (earth) on which he rides through space; the gifts of Loki (intelligence) and Dvalin (unawakened human soul) are: for Odin the spear which never fails its mark (spiritual will), for Thor they restore the golden hair of Sif (the harvest, spiritual and materials), and for Frey the ship which contains all seeds of life however which could be folded up like a kerchief when its age is over.

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  259. Survived by three sons, Harold A and Jim G Clark, both 9 Mile; Ronald B Clark, Pinehurst, Idaho; one daughter, Mrs Marie Jarvis, Spokane; two sisters, Mrs Della Hill, Tacoma, WA, Mrs Myrtle Johnston Jungnitson, Long Beach CA; 9 grandchildren; 6 nice grandchildren; quite a few nieces and nephews.

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  261. Whereas posing as her personal helper while hiding his face from her mind, Qimir attempts to execute Mae after she elects to betray him, slaughtering the squad of Jedi who had looked for her throughout the galaxy, earlier than taking care of Mae’s unconscious twin Osha.

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  266. As portrayed in all Star Wars-associated media, the darkish side provides users with powers similar to these of the light aspect-utilizing Jedi, but as it leverages ardour and violence, its use is enhanced by unfavorable uncooked and aggressive emotions and instinctual emotions resembling anger, greed, hatred, and rage.

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  269. In his novel sequence The Thrawn Trilogy (1991-1993), author Timothy Zahn labeled Darth Vader and Emperor Palpatine as “Darkish Jedi”, as the that means of the time period “Sith” had not but been outlined.

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  298. Survived by one son, Melvin Ladwig; 1 granddaughter, Connie Ladwig; Three grandsons, Don, Fred and Sidney Ladwig, all of Spokane; 3 brothers, August Wilkin, Almira, WA; Wm J Wilkin, Los Angeles, CA; Albert Wilken, Spokane, WA; 6 sisters, Mrs Leona Strickert, Coulee Dam, WA; Mrs Mary Hampof, Glendale, CA; Mrs H G Schuster of Wilbur, WA; Mrs Alvena Conner of Colville, WA; Mrs J E Campbell of Poway, CA; Mrs Carl Flugel of Chewelah, WA; a number of nieces and nephews.

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