5 ท่าลดไขมันต้นขา สาวๆไม่ต้องเจอปัญหาขาเบียดอีกต่อไป!!!!

อาการขาเบียดขาใหญ่ คงเป็นเรื่องใหญ่ของสาวๆหลายคนวันนี้เรามี 5 ท่าออกกำลังกายลดต้นขา และยังบริหารสะโพกได้อีกด้วย บอกเลยว่าท่านั้นไม่อยากสาวๆสามารถทำตามได้ง่ายไม่ต้องมีอุปกรณ์เสริม เล่นที่บ้านหรือนอกบ้านขอแค่มีพื้นที่นิดหน่อยก็สามารถออกกำลังกายได้แล้วค่ะ

ท่าที่ 1  INNER THIGH PULSES

นอนตะแครงข้างด้านขวา ใช้แขนขวาดันศรีษะประครองลำตัวให้ยึดพื้นไว้ จากนั้นไขว้ขาซ้ายมาไว้ด้านบนของขาขวา เกร็งขาซ้ายยกขึ้นจากพื้นเต๊ะขึ้นด้านบน ทำ10-15ครั้ง 3 เซทแล้วสลับข้าง

ท่าที่ 2 FIRE HYDRANT

มือวางไว้ที่พื้นให้ขนานกับไหล่ ล๊อคเข่าขวาของคุณไว้ที่มุม 90 องศาและค่อยๆยกขาเต๊ะไปด้านข้างทำข้างละ 10-15 ครั้ง 3 เซต ท่านี้จะได้ทั้งต้นขาและสะโพก

ท่าที่ 3 LEG LIFT PULSE

ยืนลำตัวตรงมือเท้าเอว หายใจออกเกรงสะโพกเวลายกขาเกร็งเต๊ะไปด้านหลัง และหายใจเข้าเมื่อลดขาลงไปที่ตำแหน่งเริ่มต้นโดยเท้าไม่ต้องสัมผัสกับพื้น ทำเซทละ 10-15 ครั้ง 3 เซต แล้วเปลี่ยนข้าง

ท่าที่ 4 SIDE LEG LIFT

ยืนลำตัวตรง หายใจออกเวลายกขาเกร็งเต๊ะไปด้านข้าง และหายใจเข้าเมื่อลดขาลงไว้ตำแหน่งเริ่มต้นแต่เท้าต้องไม่ติดพื้น ทำเซทละ 10-15 ครั้ง 3 เซต แล้วเปลี่ยนข้าง

ท่าที่ 5 DONKEY KICK

ท่าสุดท้าย มือวางไว้ที่พื้นให้ขนานกับไหล่ ล๊อคเข่าขวาของคุณไว้ที่มุม 90 องศาและค่อยๆยกขาเต๊ะขึ้นไปข้างบนทำข้างละ 10-15 ครั้ง 3 เซต ท่านี้จะได้ทั้งต้นขาและสะโพก

ต้องทำอย่างสม่ำเสมอ จะได้มีขาและสะโพกเซ็กซี่ ใส่กางเกงได้สวยๆอวดให้คนอื่นอิจฉาตาร้อนผ่าวไปเลยจ้า 

ข้อมูลภาพ christinacarlyle.com

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  218. Belgium – Belgian Television presenter and singer Niels Destadsbader teamed up with composer, pianist and music producer Miguel Wiels in a special ‘Niels & Wiels’ duo to current 4 unique live performance performances for which they needed a unique present design that captured the essence of the collaboration.

  219. We’re a great distance from being able to create a recreation by which gamers are truly free to do no matter they need – believe me, there’s plenty of illusion in Deus Ex – but we knew we wished to start taking a minimum of some steps on the street to player management.

  220. The restrictions included no indoor dining at restaurants, capacity limits at retail shops and religious establishments, the closure of gyms, libraries, and certain entertainment companies, telework for workplace staff required until it isn’t attainable, no indoor gatherings, lowered dimension limits on outdoor gatherings, and no youth or faculty sports activities.

  221. The convention centered on the future of the worldwide enterprise journey business and featured a dynamic line-up of keynote speakers together with Invoice Lawler, Vice President International Customers IT Solutions from Amadeus Asia Pacific, and Rohit Talwar CEO and founder of research and consultancy agency Quick Future.

  222. We had to name one of many teams “Design Crew 1” and the other “Design Staff A.” (Neither group would settle for “2” or “B.”) It grew to become apparent – later than it ought to have – that I used to be going to must merge the 2 teams and have a single lead designer.

  223. When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the same comment. Is there a means you can remove me from that service? Thank you.

  224. Courtney was recruited by producer Keith Barnfather in early 1993 and was eager to participate within the production, although he later admitted to finding it a challenge due to his age (being sixty five when manufacturing started) in addition to variations in single camera filming in comparison with the extra traditional multi-digital camera setup previously used on Physician Who.

  225. A 3-decide California Court docket of Attraction panel grappled with that question whereas reviewing a woman’s misdemeanor child abuse conviction for leaving her 8-yr-old daughter residence alone so she could go to work when she couldn’t find a child sitter.

  226. He was described as tall with unnatural-wanting gray skin, piercing ice-blue eyes, broad shoulders, and distinctive scar/tattoo-like marking, and was also proven to have lost an arm to Darth Vader during one in all his coaching sessions.

  227. He is survived by spouse Kathryn Harjo of the home; three daughters, Lani Fye, Starla Harjo both of the home, Sheila Stewart of California; six sons, Sterling, Kirk Jr., Sa-che-me-che all from home, Jeremy Fye of Florida and Justin Fye of California; four grandchildren; four brothers, Ron, Pat, Scott Fye all of Nevada and Keith Bohn.

  228. Throughout this time, indoor dining was prohibited at eating places except for out of doors dining at 50 capability, indoor operations at gyms had been prohibited, indoor gatherings had been restricted to 10 individuals, outdoor gatherings were limited to 50 individuals, youth sports and in-individual extracurricular activities had been prohibited, companies were restricted to 50 percent capacity, and in-particular person entertainment including theaters, concert venues, museums, arcades, casinos, and bowling alleys had been ordered to be closed.

  229. For instance, if you’re a author with expertise in both writing commercials and writing advert copy, having two separate resumes focusing on those different topics makes you more marketable in both unique areas.

  230. Having arranged distinctive occasions after some time, an occasion organizer is aware of the estimation of a particular factor or element of the event and can out correctly let you understand whether the cost of one thing is overrated.

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