8 ผลไม้แคลอรี่ต่ำ กินยังไงก็ไม่อ้วน!!!

8 ผลไม้แคลอรี่ต่ำ กินยังไงก็ไม่อ้วน!!!

ผลไม้มีปริมาณแคลอรี่ที่แตกต่างกันไป วันนี้ขอเสนอ แคลอรี่ผลไม้แคลอรี่ต่ำ เพื่อเป็นทางเลือกให้เพื่อน ๆ สามารถเลือกกินเมนูผลไม้ลดความอ้วนเพื่อควบคุมน้ำหนักตามปริมาณแคลอรี่ที่เหมาะสมของแต่ละคนในมื้อเย็น

บางคนอาจจะกินสด ๆ หรือนำไปทำน้ำผลไม้เย็น ๆ เพื่อให้มีรสชาติที่อร่อยมากยิ่งขึ้น ผลไม้แคลอรี่ต่ำช่วยลดความอ้วน จะมีอะไรบ้าง เลยจะมาแนะนำ ผลไม้แคลอรี่ต่ำ รับรองว่าดีต่อใจและกายสำหรับคุณสาว ๆ ในปัจจุบันนี้อย่างแน่นอน

ส้ม

ส้มผลไม้แคลอรี่ต่ำ ส้มให้พลังงาน 60 กิโลแคลอรี่ สำหรับส้มเขียวหวาน 2 ผลกลาง จะให้พลังงานที่เท่ากันสำหรับส้มโอ 2 กลีบ แต่เดี๋ยวก่อน ถึงแม้ส้มจะช่วยลดความอ้วนได้แต่อย่ากินส้มในขณะท้องว่าง หรือตอนมื้อเช้า เพราะเมื่อกินส้ม หรือน้ำส้มตอนท้องว่าง จะทำให้ปวดท้องเป็นโรคกระเพาะได้ ให้เลือกกินส้ม ตอนที่ท้องไม่ว่าง หรือมื้อเย็น จะดีที่สุด

อะโวคาโด

แคลอรี่ต่ำ อะโวคาโด 100 กรัม ให้พลังงาน 189 กิโลแคลอรี่และ อะโวคาโดผลไม้มีวิตามินสูง ช่วยลดความอ้วน สามารถกินอะโวคาโดแทนอาหารในมื้อเย็นได้ เพื่อนๆลองหาซื้ออะโวคาโดมาลองกินดู เผื่อจะติดใจในรสชาติมันๆหอมๆ ของผลไม้ชนิดนี้

กีวี่

ให้พลังงาน 60 กิโลแคลอรี่ ต่อ 100 กรัม กีวี่ ผลไม้อันดับ 1 ที่มีปริมาณแคลอรี่ต่ำที่สุด ใครที่ต้องการที่สุดของการลดน้ำหนักลองหากีวี่มากินดู

แอปเปิ้ล

ความพิเศษของแอปเปิ้ลก็คือมีไฟเบอร์แบบประเภทไม่ละลายน้ำเยอะไฟเบอร์ประเภทนี้จะพองตัวได้ในน้ำเหมือนฟองน้ำเพิ่มปริมาตรน้ำในกระเพาะอาหารทำให้อิ่มเร็วอิ่มนาน แอปเปิ้ลมีคาร์โบไฮเดรต14กรัมลบด้วยไฟเบอร์2.4กรัมเหลือ11.6กรัมเท่ากับแอปเปิ้ล1ลูกไซส์เล็กต่อวันก็พอ

แก้วมังกร

ผลไม้อีกตัวที่มีสารต่อต้านอนุมูลอิสระสูงอนุมูลอิสระเป็นตัวทำลายภูมิคุ้มกันและเซลล์ต่างๆของร่างกายทำให้เกิดริ้วรอยแก่ก่อนวัยและโรคความเสื่อมของอวัยวะต่างๆเพราะฉะนั้นสารต้านอนุมูลอิสระก็จะช่วยให้เราดูอ่อนกว่าวัยสุขภาพร่างกายก็แข็งแรงขึ้นนั่นเองค่ะ

สตรอว์เบอร์รี

การกินผลไม้ในปริมาณที่เหมาะสม จะช่วยให้ร่างกายลดไขมันได้อย่างมีประสิทธิภาพ เพราะมันสามารถควบคุมปริมาณแคลอรี แถมยังให้วิตามินและแร่ธาตุที่จำเป็นต่อร่างกายด้วย สตรอว์เบอร์รีมีแคลอรีเพียง 50 แคลอรี และมีน้ำตาล 7 กรัม แต่มีเส้นใยอาหารถึง 3 กรัม

ผลเบอร์รี่

เช่น บลูเบอร์รี่, แบล็กเบอร์รี่และราสเบอร์รี่ เต็มไปด้วยสารอาหารและมีน้ำตาลน้อยกว่าผลไม้ชนิดอื่น ๆ เช่น มะม่วงหรือกล้วย นั่นคือเหตุผลที่ผลเบอร์รี่มักถูกยกย่องให้เป็นผลไม้เผาผลาญไขมันที่ดี ผลเบอร์รี่เป็นผลไม้ที่มีคุณค่าทางอาหารสูงและมีแคลอรีต่ำแถมยังหวานแบบมีประโยชน์ เส้นใยในผลเบอร์รี่ช่วยให้อิ่มเร็ว อิ่มนาน

แตงโม

แตงโมมีสารชนิดหนึ่งที่สำคัญมากนั่นก็คือ Citrulline ใช้เป็นอาหารสำหรับนักกีฬาเพราะมันสามารถลดความเหนื่อยอ่อนของกล้ามเนื้อได้และแตงโมก็จัดเป็นแหล่งที่พบCitrullineในธรรมชาติได้มากที่สุด แตงโมมีคาร์โบไฮเดรต8กรัมลบด้วยไฟเบอร์0.4กรัมเหลือ7.6กรัมเท่ากับแตงโมขนาดเท่าฝ่ามือ2ชิ้น (เพราะแตงโมหนักน้ำนะคะ)

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  179. In 2010, Clarke was commissioned to design stained windows for the new Papal Chapel of the Apostolic Nunciature, the diplomatic embassy of the Holy See to Nice Britain, for the 2010 visit of Pope Benedict XVI to the United Kingdom, the first-ever state visit made by a pope to Britain.

  180. In 1832 Warrington established his personal stained glass company, where he produced home windows that properly satisfied the rising fashion of Gothic Revival and in which his personal expertise as an armorial painter were utilised within the production of domestic in addition to ecclesiastical windows.

  181. On the morning of 20 August, with the German command in Toulon nonetheless in a state of confusion and the Nineteenth Army more involved with Truscott’s westward progress properly north of the port, de Larminat attacked from the east whereas Monsabert circled round to the north, quickly outflanking Toulon’s hasty defenses along the coast.

  182. In Fabiański’s early Arsenal career, two of his most notable appearances got here in the 5-1 defeat to rivals Tottenham Hotspur within the 2007-08 League Cup semi-remaining and the first leg of the 2009-10 UEFA Champions League second round match with Porto.

  183. On 13 June 1940, an Italian air raid happened on the RAF base at Wajir in Kenya and the air war continued until Italian forces had been pushed again from Kenya and Sudan, by means of Somaliland, Eritrea, and Ethiopia in 1940 and early 1941.

  184. Great post. I was checking constantly this blog and I’minspired! Extremely helpful info particularly the last section 🙂 I handle such info a lot. I was looking for thisparticular info for a very lengthy time. Thank you and good luck.

  185. Nevertheless, the truth that the spacers will conduct some heat often leads in cold weather to the formation of momentary, grid-shaped patterns on the floor of an evacuated window, consisting both of small circles of inside condensation centred across the spacers, the place the glass is slightly colder than common, or, when there is dew outside, small circles on the exterior face of the glass, through which the dew is absent as a result of the spacers make the glass close to them barely warmer.

  186. A fascinating discussion is definitely worth comment. I think that you need to write more on this subject, it might not be a taboo matter but generally people don’t speak about these issues. To the next! Kind regards!

  187. In Xmas and Christmas: A Misplaced Chapter from Herodotus, Lewis gives a satire of the observance of two simultaneous holidays in “Niatirb” (“Britain” spelled backward) from the supposed view of the ancient Greek historian Herodotus (484-425 BC).

  188. The very next time I read a blog, Hopefully it does not disappoint me just as much as this particular one. After all, I know it was my choice to read through, however I really believed you’d have something helpful to talk about. All I hear is a bunch of whining about something you can fix if you weren’t too busy seeking attention.

  189. She is survived by her husband Ralph A Green at the home in Seattle; two sons, George W Green, Wilbur; Gordon W Inexperienced, Seattle; one daughter, Mrs Leo (Gloria) Klein, Seattle; five brothers, Adolph Miller, Reardan; Etlar Miller, Brownsville, Texas; Victor Miller, Lewiston, Idaho; Otto Miller, Spokane; Folmar Miller, Wilbur; one sister, Mrs Flora W Jones, Seattle; nine grandchildren and two nice grandchildren.

  190. Being uninhibited of their use of the Power, Sith could additionally repurpose talents shared with the Jedi, reminiscent of telekinesis, to new and terrifying impact: Darth Vader was infamous for his use of telekinetic strangulation, or “Power choke,” as a technique of execution or intimidation.

  191. What I don’t suppose we’ve grappled with is the implications of sending our labor out past the current small, largely ferociously noncommercial version of the fediverse and into machinery like Meta’s-the place that labor turns into, in probably the most boneheaded formulation, something to smash between ads for flimsy bras and stupid trucks and $30 eco-friendly ear swabs, and in more sophisticated formulations, a approach to squeeze but more behavioral knowledge out of Threads customers to sell onward to advertisers.

  192. The latter have merely enthroned quantum events on the seat of God, the place their forerunners had positioned first Freudian, later Skinnerian psychology and ultimately genes, every with as little transparency as the burning bush itself; although trumpeting forth with the identical excessive pretensions as the dormitory precept and cognate forms of humbug.

  193. Being uninhibited of their use of the Power, Sith might also repurpose talents shared with the Jedi, such as telekinesis, to new and terrifying impact: Darth Vader was notorious for his use of telekinetic strangulation, or “Drive choke,” as a means of execution or intimidation.

  194. An outstanding share! I’ve just forwarded this onto a friend who had been conducting a little homework on this. And he in fact ordered me breakfast due to the fact that I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this issue here on your web page.

  195. In an interview a month after the match, former world champion Anatoly Karpov mentioned he felt Nepomniachtchi had performed really well in the primary half of the match, and had real successful chances in games 1, 2, and 5. Karpov felt Nepomniachtchi had been considerably unlucky to lose his advantage in sport 1 in the middlegame, whereas in sport 5, if Nepomniachtchi had performed c4 at the fitting moment he would have had a nice benefit that is tough to defend in opposition to.

  196. As portrayed in all Star Wars-associated media, the dark aspect gives customers with powers much like those of the light side-using Jedi, but as it leverages passion and violence, its use is enhanced by unfavorable uncooked and aggressive feelings and instinctual feelings reminiscent of anger, greed, hatred, and rage.

  197. Colvin was born into a musical household with roots in Beckingham County in central Virginia – the identical county that spawned the musical Carter Family and June Carter Cash, Colvin’s distant relatives on her father’s mother’s aspect (Colvin has met Rosanne Money, Johnny’s daughter and a successful nation music recording artist).

  198. Slender tubular piping can substitute the stringers between posts, for example, or the balusters (the vertical parts of the rail) can cease wanting their common peak, leaving an opening beneath the topmost horizontal railing, or cap, to provide extra open views when seated.

  199. The game depicts or mentions quite a few historic figures, including William the Conqueror, Charlemagne, Genghis Khan, Harold Godwinson, Robert Guiscard, Robert the Bruce, Harald Hardrada, El Cid, Constantine X Doukas, Harun al-Rashid, Alexios I Komnenos, Richard the Lionheart, Ivar the Boneless, Alfred the great, Baldwin I of Jerusalem, Boleslaw the Daring and Saladin, however permits for the participant to choose less-vital figures akin to minor dukes and counts, and for the creation of totally new characters with the use of the Ruler Designer DLC.

  200. There’s definitely proof of Buddhist settlement at Nagarjunakonda predating the establishment there of the Iksvaku capital, and it is probably here that we should search for the home of the Aparasaila sect for whose benefit, in the reign of the Iksvaku monarch Mathariputra Virapurusadatta, there was erected the mahacaitya, a dhatugarbha, which must have contributed to the superstar of the positioning in the Buddhist world, while the Purvasaila sect had long been established in places further east, primarily at Amaravati.

  201. Nonetheless, as an alternative of 19.Qe2, which would have preserved successful chances for both facet, Nepomniachtchi selected 19.dxc4, inviting a collection of exchanges that later led to a completely drawn rook endgame, with the gamers drawing by repetition only some strikes later.

  202. College students who are in higher physical well being exhibit larger take a look at scores as a result of they have an inclination to miss fewer classes, and must repeat lessons much less often than those who have constantly poor well being.

  203. Major League Baseball cancelled the remainder of spring training on that date, and on March 16, 2020, they introduced that the season will be postponed indefinitely, after the recommendations from the CDC to restrict occasions of more than 50 folks for the following eight weeks, affecting the Philadelphia Phillies and Pittsburgh Pirates.

  204. She was preceded in demise by her husband, John H. Pearson, in 1969; sisters, Mable Gilmore, Ella Parker, Winnie Owens, Vergie Matthews and Jettie Pierson; brothers, Alton Curry, Robert Curry, Boyd Curry, Tom Curry, Chester Curry, Joe Curry and Preston Curry.

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